Assorted Links

Thanks to Dave Lull and Ashish Mukharji.

3 Responses to “Assorted Links”

  1. dearieme Says:

    There’s a sort of mock table salt available with potassium replacing the sodium. Is that worth taking? If so, how much per day?

  2. Ashish Says:

    Does the quantity of good bacteria vary by fermented food type and manufacturer? (Surely it must.) Do you have a list of “Top 20” commonly available fermented foods and brands? I know the information is sprinkled throughout the blog.

    To ask it another way, are Yakult, natto, and other “exotic” fermented foods really worth it, or can I just eat some pickles and sauerkraut?

    Seth: No I have no such list. I try to get a range of bacteria. The bigger the range the better.

  3. Ed O'Brien Says:

    Hi Seth,

    Have you seen this article? :

    might work into your idea about the importance of bacteria and how fermented foods are healthy.