In a recent post on the Shangri-La Diet forums, Morex, who lives in Mexico, describes several great side effects of the Shangri-La Diet:
1. At peace with food. “I am in control of what I eat. If I want I have a piece of chocolate or some peanuts, but food is no longer in command. Food is no longer an obstacle or an excuse. This is FANTASTIC! For 40 years I had a horrible relationship with food. It commanded my every activity in the day. I was always on the look for better flavors and foods that would quench my never fading hunger. This is no longer an issue.”
2. No more junk food. “Thanks to SLD, I quit junk food. I no longer crave it and when I have tasted it, it’s horrible! Too salty and greasy. Or too sweet. That means no soda, pizza, chips, donuts, candy or anything like that. When I want something sweet in the afternoon, I’d have a teaspoon of honey and that’s it.”
3. More money. ”We eat so little that we are saving extra cash. Who knows, maybe we could soon afford a nice vacation on the beach! (Vacations for Mexicans in Mexico are VERY expensive.)”
4. More time. Much more time. “Since we have been doing SLD, our days are longer! Because of the fact that we eat so very little portions, we are barely cooking. And when we do, it lasts for about 4 days! Before SLD we spent about an hour a meal. 30 mins. cooking, and 30 mins. eating. Some days it was longer, depending on what we cooked. That means that we spent about 3 or 4 hours a day cooking and eating. Now we prepare meals in about 10 minutes and eat in about 5!!! That’s right. For breakfast I have half a bran cookie, some cereal or some fruit. For lunch I just heat up in the microwave something we cooked. For dinner we have a little oatmeal or cereal. And that’s it! My days are longer for 3 hours! We have been reading our books (we’re book worms here), watching movies we didn’t have the time to watch and going out for walks!! FREAKING AWESOME!”
I didn’t have the first two problems (loss of control and junk food) but I too distinctly noticed saving money and (especially) time. Just like he says. It’s been a long time since I wrote The Shangri-La Diet but I think I failed to mention how much time and money I saved. (If I’m wrong, please correct me.)
What about his weight? He doesn’t have a scale but says this: “Before SLD I was size 44. Today [after 2 months of SLD] I am 38, which I haven’t been able to wear since I was in the University (19 years old).” He wants to get to size 36. He also posts several pictures, before and after.