A good way to do the Shangri-La Diet is to drink flaxseed oil between meals. It pushes down your setpoint and also supplies omega-3. Alex Chernavsky, for example, has had success with this. You will probably want to make the flaxseed oil smell-less. Here’s how:
I read something on Amazon by one of the people who reviewed your book and it’s worked for me. I take a small sip of water and keep it in my mouth and then take the tablespoon [of flaxseed oil] with my nose closed with the water in still in my mouth and swallow. Then I take a another drink of water and then I swish my mouth out with water and after all of it is done I have no residue of flax oil taste. It sounds like a lot to do but it really isn’t.
Lately I’ve been doing the Shangri-La Diet by eating a daily bowl of yogurt, ground flaxseed (50 g), honey and fruit with my nose clipped shut. It tastes great because it is creamy, sour and sweet and has a variety of textures. It has a fair amount of calories (400?) so it’s good for weight loss. I have to push myself to drink flaxseed oil but I have no trouble eating this.