A few weeks ago, I wondered if I drink too much tea. Is 4 cups/day too much? What about 2 cups/day? To learn more, I needed to drink a lot less tea.
What about miso? I wondered. I had some high-quality miso paste in my refrigerator. I got it in Tokyo at a miso store (thanks to Gary Rymar for taking me there). I made a cup (about 25 g miso paste — 2-3 teaspoons? — mixed with 1 cup hot water). It was delicious. The complex taste reminded me of coffee and chocolate. I added a little cream and a half packet of sweetener (Sucralose). It tasted even better.
I did the same thing with miso from Berkeley. It was still very good.
I cannot imagine not drinking tea. But I can now imagine drinking less tea because miso is much healthier. Replacing tea with miso is an easy way to eat more fermented food. A cup of miso is easier to make than a cup of tea.
Incidentally, don’t waste your time with powdered miso. It is much worse than the refrigerated miso (paste) sold in tubs.