Archive for August, 2011

Ancestral Health Symposium: Meat versus Fat

Wednesday, August 10th, 2011

Yesterday I was telling a relative about the Ancestral Health Symposium and I mentioned the emphasis on meat eating — for example, two vendors gave out samples of beef jerky. To most people, I think paleo means eating lots of meat. I told my relative I disagreed with this. I find nothing wonderful about meat protein; I would happily get my protein from plants.  I eat meat almost only for the associated fat. Which I can get from butter. A lot of meat I am served, such as in fancy restaurants, strikes me as too low in fat. Yesterday I requested butter at a sushi restaurant. The waitress was unsure if they had some.

Today I see Melissa McEwen said the same thing much better:

It was interesting to observe that [at the Ancestral Health Symposium] among the low-carbers, there seemed to be an epidemic of puffy red skin, particularly in older men. I’m sure the pictures, when they are posted, will make obvious who these people are.  The ones who had healthy complexions like the Eades and Nora are those espousing a high-fat diet. It goes very well with some of the anthropological stuff I’ve been working on showing that almost all cultures that eat meaty diets are doing so because they have access to high-fat game.

 

Top and Bottom Versus Middle: China, Schools, Health?

Tuesday, August 9th, 2011

My explanation of the Ten Commandments is that someone at the top (Moses) was trying to convince people at the bottom to join him. People at the bottom were being preyed upon. “Thou shalt not steal” meant, to Moses’s audience, “no one will steal from you — or at least we, your leaders, will discourage it.” At the very beginning of the Code of Hammarabi, another ancient set of rules, it says one purpose of the rules is “so that the strong will not harm the weak”.

I keep seeing this pattern — people at or near the top of the hierarchy making common cause with people on the bottom against people in the middle. I was reminded of it by this story:

One anecdote described a Hu Yaobang [top Chinese leader] visit that Mr. Wen arranged with Guizhou Province villagers — secretly, he wrote, because Hu Yaobang did not trust local leaders to let them speak freely.

In the 1960s, the U.S. civil rights movement gained considerable force and accomplishment when the very top of the government (first, President Kennedy and Attorney General Robert Kennedy, later President Johnson) weighed in on the side of the protesters (bottom) against the various state governments (middle).

The practical value of this alignment of forces is illustrated by How to Walk to School, a book about school reform (which I reviewed here). Two mothers of young children, Jacqueline Edelberg and another woman, wanted to improve their neighborhood schools before it was too late for their own children to benefit. On the face of it, this was impossible. But they found common cause with the principal of a local school (Susan Kurland). It goes unmentioned in the book but my impression, reading between the lines, is that the main thing that happened is that the worst teachers were shamed into leaving, above all by parents sitting in their classrooms. The principal alone could do nothing about terrible teachers; the parents alone could do nothing; together they did a lot. I spoke to Edelberg about this and she agreed with me.

I point out this pattern because it works. Judaism (Moses) still exists; people still read the Old Testament. Even more powerfully, all governments have lists of laws (Hammurabi). Jacqueline Edelberg’s neighborhood school is much better. The next big revolution in human affairs, I believe, will be health care. The current system, in which people pay vast amounts for drugs that barely work, have awful side effects, and leave intact the root cause (e.g., too little dietary omega-3), will be replaced by a much better system. The much better system will be some version of paleo. As Woody Allen predicted, people will come to believe that butter is health food.

How will it happen? I suspect this pattern will be the driving force. People at the top and people at the bottom will put pressure on people in the middle. Self-experimentation, self-quantification, and personal science (which overlap greatly) are tools of people at the bottom. They cost nothing, they are available to all. When you track (quantify and record) your health problem, and show your doctor, via numbers and graphs, that the drug he prescribed didn’t work, that puts pressure on him. When you bring your doctor numbers and graphs that show a paleo solution did work, that puts even more pressure on him. The point, if it isn’t obvious, is that numbers and graphs, based on carefully collected day-after-day data, amplify what one person can do. Not just what they can learn, not just how healthy they can be, but how much they can influence others. And this amplification of influence, which I never discuss, may ultimately be the most important.

Assorted Links

Monday, August 8th, 2011

Thanks to David Archer.

Andreas Eenfeldt on the Ancestral Health Symposium

Sunday, August 7th, 2011

I’m beginning to think Andreas Eenfeldt, a Swedish doctor, gave the very best talk at the just-finished Ancestral Health Symposium. (Which was full of excellent talks.) And I missed it. Well, that’s what the Internet is for. His talk was about the spread of paleo ideas in Sweden. Apparently not all establishments are hostile to all new ideas. Someone told me that sales of butter in Sweden have recently increased 40%.

Eenfeldt has written a great series of posts about the Symposium.

 

The Curious Popularity of “How To Win an Argument With a Meat-Eater”

Sunday, August 7th, 2011

Denise Minger started her presentation at the Ancestral Health Symposium (titled “How to win an argument with a vegetarian”) with a comparison of number of Google hits:

“how to win an argument with a meat-eater”: 53,700 hits

“how to win an argument with a vegetarian”: 7 hits

Why all this concern with winning arguments? Sure, vegetarians are outnumbered, but shouldn’t the results speak for themselves?

Denise went on to make the excellent point that some of the most popular proponents of less meat and low-fat diets, such as Dean Ornish, base their claims on experiments with complex treatments. Group A (no meat, low fat) turns out to be more healthy than Group B (baseline) but the two groups differ in twenty other ways. Group A eats less sugar, gets more exercise, eats less processed food, and so on. But, as Denise said, it must be the vegetarianism.